{"title":"Home page","description":null,"products":[{"product_id":"the-4-band-pack","title":"Band Kit","description":"\u003ch1\u003eRES-IST 4 Resistance Band Kit – 15 kg per band\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eYour gym fits in a bag.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe RES-IST kit includes \u003cstrong\u003e4 long 15 kg resistance bands\u003c\/strong\u003e, designed to train your whole body, anywhere.\u003c\/p\u003e\n\u003cp\u003eStrength, mobility, cardio, balance, active recovery or explosiveness: use the same equipment to adapt your training to your level, your goal and how much energy you have that day.\u003c\/p\u003e\n\u003ch2\u003eWhy choose RES-IST bands?\u003c\/h2\u003e\n\u003cp\u003eBeginner or experienced athlete, you stay in control of every movement and progress at your own pace.\u003c\/p\u003e\n\u003cp\u003eThe further the band stretches, the higher the resistance. You can instantly adjust the intensity by changing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eyour distance from the anchor point;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ethe range of motion;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eyour speed of execution;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ethe number of bands used.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy a kit of 4 bands?\u003c\/h2\u003e\n\u003cp\u003eIn the RES-IST system, bands are used in pairs. This gives you resistance on each side of your body for symmetrical, asymmetrical and multidirectional movements.\u003c\/p\u003e\n\u003cp\u003eTheir length lets you build tension gradually while keeping great freedom of movement. You can pull, push, rotate, move around or change direction without being limited to static exercises.\u003c\/p\u003e\n\u003cp\u003eAt \u003cstrong\u003e15 kg per band\u003c\/strong\u003e, the resistance strikes a good balance: demanding enough to build strength and fitness, yet well suited to longer sequences that combine strength, cardio and mobility.\u003c\/p\u003e\n\u003cp\u003eThe four bands make up the \u003cstrong\u003etwo pairs used during RES-IST sessions\u003c\/strong\u003e. Some exercises can also be done with a single band.\u003c\/p\u003e\n\u003ch2\u003eA training system, not just bands\u003c\/h2\u003e\n\u003cp\u003eRES-IST is a system designed to build \u003cstrong\u003ecomplete functional and athletic workouts with resistance bands\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFind free workouts in the \u003cstrong\u003eRES-IST Training\u003c\/strong\u003e app. Choose your level and your energy for the day, then let the app structure your session.\u003c\/p\u003e\n\u003cp\u003eNo more searching for your next exercise: \u003cstrong\u003eyou generate, you train.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you can work on\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eStrength and muscular endurance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMobility and active recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCardio and conditioning\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBalance and stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCoordination and control\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRotation and changes of direction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMultidirectional explosiveness\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e 4 long loop bands\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eResistance:\u003c\/strong\u003e 15 kg per band\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 208 × 1.3 × 0.45 cm per band\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e latex\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e black\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eLevel:\u003c\/strong\u003e all levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e at home, at the gym or outdoors\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSafety tips\u003c\/h2\u003e\n\u003cp\u003eBefore each session, check that the bands show no cuts, cracks, nicks, deformation or signs of wear. 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